Welcome to Mommy Break

Welcome to Mommy Break Inc., a safe haven where mothers of all ages and stages are seen, supported, and celebrated.

 

Mommy Break is a nonprofit dedicated to creating safe, empowering spaces for mothers to recharge, connect, and grow. We offer in-person and virtual support groups, wellness experiences, and resources tailored to the needs of modern moms; especially those raising children with unique challenges. Our mission is to remind every mom: taking a break isn’t giving up, it’s taking care of yourself.

We know motherhood is beautiful, but it’s also challenging, overwhelming, and often lonely. That’s why we’re here. Mommy Break Inc. was created to give you space to breathe, reflect, and reconnect with you. Whether you’re a new mom, a seasoned mama, or somewhere in between, this is your community.

 

Here, we believe every mother deserves:

 

  • A break without guilt

  • A village without judgment

  • A place to grow, heal, and thrive

 

 

Through support groups, wellness events, personal development resources, and soul-nourishing connections, we’re on a mission to pour back into the women who pour into everyone else.

 

Because when a mother is whole, strong, and supported, everything changes.

 

Welcome home, Mama. 

Mission 

To support, uplift, and empower mothers; especially teen moms, single moms, and those in underserved communities; by creating safe spaces for healing, growth, sisterhood, and opportunity through faith-based programs, mentorship, and community engagement.

 

Vision

A world where every mother, regardless of her circumstances, has access to the emotional support, resources, and loving community she needs to thrive; and knows she’s not alone in her journey.

Upcoming Events

 

 

Mu Beta Sigma

 

 

A Sisterhood of Empowerment and Purpose

 

Mu Beta Sigma, the official sorority of Mommy Break, is a nurturing sisterhood created to support mothers on their journey toward self-discovery, growth, and empowerment. Rooted in the values of spirit-led living and purpose-driven action, Mu Beta Sigma fosters a community of women committed to elevating themselves and each other.

 

Once a mother has taken the time to heal, reconnect with herself, and shift from survival mode into a season of alignment and readiness, she becomes eligible to apply for membership in Mu Beta Sigma, The Mommy Break Sisterhood. This lifelong bond connects her to powerful, purpose-filled women who are doing all the things with grace. It’s elevation at its finest.

 

This unique sisterhood provides:

 

  • Spiritual Growth: Resources and gatherings that inspire faith, mindfulness, and a deeper connection to divine purpose.
  • Personal Development: Workshops, mentorship, and tools to help members unlock their full potential in motherhood and beyond.
  • Shared Support: A safe space to share stories, celebrate wins, and walk through challenges with sisters who truly understand.
  • Community Connection: Opportunities to build authentic, lasting relationships with women who value strength, compassion, and growth.

 

 

And perhaps most importantly, our personal transformation doesn’t just impact us. It shapes how our children see the world. They know our truth. They’ve seen where we’ve come from. When they witness our elevation, they’re inspired to believe in their own power. They learn that healing is possible. That purpose is real. That dreams can be reached. Your journey becomes the blueprint for their boldness. Your growth gives them permission to rise.

 

Through Mu Beta Sigma, mothers are empowered to embrace their individual journeys while collectively creating a legacy of transformation, purpose, and unity; for themselves, for each other, and for the generations watching.

Join Us to Move, Mingle & Recharge! 

Mamas, it’s time to step away from the chaos and step into a day just for YOU! Get ready for a fun-filled experience designed to refresh your mind, body, and spirit.

We’re bringing you:

💃 Line Dancing – Shake off the stress and get moving!

🧘‍♀️ Yoga & Relaxation – Stretch, breathe, and find your Zen.

🍽️  Food – Because self-care includes good eats!

🤝 Support & Sisterhood – Connect with other amazing moms who get it.

No kids, no stress, just a well-deserved break with laughter, movement, and community. So grab your comfy clothes, bring your best energy, and let’s make this a Mommy Break to remember! 

Stay tuned for more details!

Volunteer

• Donate food, clothing, or funds to support moms in need.

• Volunteer to assist with distribution and outreach.

• Partner with us to expand our network of resources.