Welcome to Mommy Break
Mommy Break is a compassionate resource, recreation & support group dedicated to mothers. We offer a safe space to share experiences, gain insights, build lasting friendships and most of all, take a much needed break and have fun. For mom's only!
Peer Support Sessions
Our peer support groups provide a safe and supportive space for moms to connect, share experiences, and encourage one another. These groups are designed to build community, reduce feelings of isolation, and foster understanding among women who truly “get it.”
Through open conversations and shared stories, moms can find strength, advice, and a sense of belonging while navigating the joys and challenges of motherhood together.
Fun Physical Activities
Take a well-deserved break and connect with other moms while having fun! Join us for a variety of energizing activities at different locations in the area, including:
• Skating Nights – Glide, laugh, and relive childhood fun at the local skating rink.
• Yoga & Meditation – Relax and recharge with a peaceful yoga session.
• Dance Classes – Shake off stress and boost confidence with upbeat dance workouts.
• Cooking Classes – Unleash your inner chef while learning new recipes in a social setting.
• Mini Golf & Driving Range – Swing into fun with a casual game of golf.
Whether you’re looking to break a sweat or just break away from the daily routine, these activities are designed to bring moms together for fun, fitness, and friendship!
Mommy Break-Through
A Helping Hand for Moms in Need
Mommy Break Through is a support program designed to help mothers facing hardship by providing access to essential resources such as food, clothing, and shelter referrals. Our goal is to uplift and empower moms, ensuring they and their children have the necessities to thrive.
No mom should struggle alone. Mommy Break is here to provide relief, restore hope, and remind every mother that she is supported.
Services we offer
• Food Assistance – Access to food pantries, meal programs, and grocery support.
• Clothing Support – Donations of gently used clothes for moms and children.
• Shelter & Housing Referrals – Connections to emergency shelters, transitional housing, and long-term housing programs.
• Community & Emotional Support – A network of compassionate individuals offering encouragement, guidance, and assistance.
How it Works
1. Moms in need can apply for support through giving us a call.
2. We assess their needs and connect them with the right resources.
3. We provide ongoing check-ins and additional support as needed.
Mu Beta Sigma
A Sisterhood of Empowerment and Purpose
Mu Beta Sigma, the sorority of Mommy Break, is a nurturing sisterhood created to support mothers on their journey toward self-discovery, growth, and empowerment. Rooted in the values of spirit-led living and purpose-driven action, Mu Beta Sigma fosters a community of women committed to elevating themselves and each other.
This unique sisterhood provides:
• Spiritual Growth: Resources and gatherings that inspire faith, mindfulness, and connection to higher purpose.
• Personal Development: Workshops, mentorship programs, and tools to help members unlock their potential in all areas of life.
• Shared Support: A safe space to share experiences, celebrate victories, and navigate challenges together.
• Community Connection: Opportunities to build meaningful relationships with like-minded women who value compassion, strength, and authenticity.
Through Mu Beta Sigma, mothers are empowered to embrace their individual journeys while collectively creating a legacy of transformation, purpose, and unity.
Upcoming Events
Join Us to Move, Mingle & Recharge! July 19th 2025
Mamas, it’s time to step away from the chaos and step into a day just for YOU! Get ready for a fun-filled experience designed to refresh your mind, body, and spirit.
We’re bringing you:
💃 Line Dancing – Shake off the stress and get moving!
🧘♀️ Yoga & Relaxation – Stretch, breathe, and find your zen.
🍽️ Food – Because self-care includes good eats!
🤝 Support & Sisterhood – Connect with other amazing moms who get it.
No kids, no stress—just a well-deserved break with laughter, movement, and community. So grab your comfy clothes, bring your best energy, and let’s make this a Mommy Break to remember! 💕
Stay tuned for more details!
Volunteer
• Donate food, clothing, or funds to support moms in need.
• Volunteer to assist with distribution and outreach.
• Partner with us to expand our network of resources.